Thursday Nights at Green Monday Studio, Carlton
A perfect way to release tension and relax as you welcome the end of your week.
What to Expect:
Yoga Kriya: We’ll start with a dynamic Kundalini yoga sequence, designed to help you shake off stress and release what no longer serves you to feel lighter and more energized.
Gong Sound Healing: After the kriya, immerse yourself in a soothing gong bath. The healing vibrations will wash over you, promoting deep relaxation and helping you integrate the benefits of your movement practice.
11-Minute Meditation: For those who think they can’t meditate, we combine movement, mantra, and breathwork to help you experience the calming effects of meditation.
Join me in The Rose Room at Green Monday Studio on Thursdays from 7:15 to 8:30pm.
11 day challenge
This 11-day journey will help you create a deep connection with your inner self and align your energy to open the door to new beginnings.
We'll be working with the incredibly transformative 'Ganpati Kriya', a powerful meditation known for removing obstacles and attracting miracles. This 11-day journey will help you create a deep connection with your inner self and align your energy to open the door to new beginnings.