From Surviving to Thriving
A 7 WEEK COURSE FOR RADICAL CHANGE
Healing Patterns, Developing Habits & Finding Connection to Thrive
Imagine a life of ease, joy and grace. Connected with your own inner wisdom. Taking the time to honour and clear old stories that have kept you in survival mode and fill your heart with the good stuff, so you can thrive. With a new way of being, old habits may no longer serve and during this process you will be supported to maintain new, nourishing habits.
You are worthy of success, love and joy. Through this transformational process you will recognise within yourself that you are enough, using the three pillars of Healing Patterns, Developing Habits and Finding Connection.
What’s Included
Healing Patterns
The Richards Trauma Process (TRTP) 3 x 2 hour private sessions to heal the patterns and stories of the past so they no longer trigger you.
Creating Habits
7 group Kundalini Yoga classes focused on self support and connection that will bring calm and inner peace to the mind and body. Supporting the shifts experienced in the TRTP Process with ancient yogic wisdom.
Accountability group that will support you to maintain the habits you would like to maintain in your life.
Plus Workbook that will resource you to be able to continue to utilise the information learned over the 7 week course.
Finding Connection
The course guides you to connect with your own inner wisdom. The course is designed to support you at every step. With 1:1 sessions and provide a sacred space in a group setting. You will also have a What’s App group where you will receive inspiration, motivation and accountability for what you would like to create in your life to thrive.
Create the time to do the things that make you smile
This course is for you if:
You know things could be better
You have lost your confidence
Just not feeling yourself
Everything seems like a challenge
Experiencing self sabotage
Feel disconnected or
Experiencing Anxiety, Depression or PTSD
Watch a short video with Dharamjot Kaur Khalsa sharing the intention behind From Surviving to Thriving.
“I've been through many self development and personal programs and even personal coaching to try to fix some of these relationship issues but they only worked mostly on the surface level, and soon I would fall back into old patterns again.
TRTP really works to reprogram those patterns at a deeper level, and I couldn't have picked a better therapist to guide me along the journey than Dharamjot. Her empathy, kindness and calm made me feel very safe and reassured throughout the whole process from beginning to end.”
— Jean
“Dharamjot was a fantastic Coach! She's very encouraging and helpful. Her beautiful vibe could be felt at every session. She was reachable on WhatsApp for all our questions and was so enthusiastic about our progress.”
— Bandhna
“Having just been through TRTP myself I can recommend this as an amazing process, especially to be guided through it with Dharamjot, really worthwhile to bring more peace, joy and possibility to your life ”
— Nicky
Undertaking this program was the point in time that I'll likely always reflect on as being a majorly pivotal stage in my healing, where I reached the kind of next level that not only ended a series of seemingly neverending chapters in my life, but started a whole new book, where I truly became the main author & protagonist. It will be remembered as the moment when I finally became truly able to start achieving all of the improvements & goals I'd been striving towards, but continously struggled to keep from floundering & conquer anything that was keeping me from flourishing as I could've been & deserved to all along. It was one of the best gifts I have ever given myself & wish that everyone was taught what I learned here from childhood.
- Sam
Details
$1230 or $1200 for KH Members
Deposit required upon booking followed by 2x installments
Group sessions are held on
Fridays from 11:00am-12:15pm,
Course starts 28 October 2022
Private Sessions are to be held over 3 consecutive weeks.
Available in Studio and Online
Location: Kundalini House, Fitzroy North or anywhere in the world.
If you would like to learn more Book a Discovery Call with Dharamjot Here
Just imagine a life where you can feel free, know you are enough and worthy of success.
Your Time to Thrive
FAQs
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You can still join as the TRTP can be done in person or on zoom.
The yoga classes will also be available on zoom and recorded.
Our accountability group is on What’s App.
If you are from outside Australia please contact Dharamjot for booking details.
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Yes you can - just book directly with Dharamjot for your sessions.
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When you change your way of being from Surviving to Thriving new habits will be welcomed. It is helpful to have extra support to develop new nourishing habits
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Once you have confirmed that you would like to join and paid your deposit. Dharamjot will contact you to book your TRTP sessions at a mutually convenient time.
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When you have booked in you will receive confirmation from Dharamjot.
You will be sent a link to book a 30min intro call to share your specific goals, book your dates and answer any questions.
You will then be asked to select your preferred times and dates for your TRTP sessions.
A week before your TRTP session you will be sent homework to prepare for the session and it will need to be returned 48 hours prior to your first session.
Our yoga sessions will be a combination of movement, breathing and focus.
Our accountability group will provide support for a daily meditation and inspiration to achieve your nourishing habits.
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If you have done TRTP previously then you are eligible to join and will receive a discount of $980 from the advertised price.
To receive this discount completing the 3 TRTP sessions is a prerequisite.
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The wait until you are ready as this process and course is for people committed to creating a change.
If you would like to speak to Dharamjot about it and clarify any concerns then please book a discover call at the Calendly Link